Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 1 days ending Nov 25, 2017:

activity

time

miles

orienteering

47:25

3.11

(15:16)

5.0

(9:29)

running

38:05

4.23

(9:00)

6.81

(5:36)

Total

1:25:30

7.34

(11:39)

11.81

(7:14)

1:25

0:00

» now

Saturday Nov 25, 2017 #

11 AM

running warm up/down 38:05 [2] 6.81 km (5:36 / km)
ahr:164 max:170

12 PM

orienteering race 47:25 [5] 5.0 km (9:29 / km)
ahr:180 max:194

Orienteering event. I took it more like weekly controls in Finland. So fast pace, but not too serious.
2,7 & 2,3km courses. Running distances 3.46 & 3.06km

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