Training Log Archive: NizkaneIn the 7 days ending Nov 16, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 15, 2015 #
11 AM
hiking long 4:13:18 [1] 25.53 km (9:55 / km) +900m 8:26 / km
shoes: New Balance 1080 v5
Visiting tv-tower and the view place, where we were with Kimmo and Péter in the spring.
Hill #28.
Hill #28.
Saturday Nov 14, 2015 #
Event: Juniper Open Autumn 2015
8 AM
running/walking warm up/down 46:49 [1] 6.44 km (7:16 / km)
shoes: New Balance 1080 v5
9 AM
orienteering race 49:44 [3] 4.3 km (11:34 / km)
shoes: IROCK
Running distance 5.2km.
PVSK season ending race. Máté was the course maker. I was really tired from Friday's training so the competition was more like hiking for me.
PVSK season ending race. Máté was the course maker. I was really tired from Friday's training so the competition was more like hiking for me.
Friday Nov 13, 2015 #
2 PM
running 1:43:57 [3] 21.25 km (4:54 / km)
shoes: New Balance 1080 v5
Quite titred legs and it was just surviving towards the end. Pace didn't feel that high and running felt more like granny jogging...
Thursday Nov 12, 2015 #
4 PM
running hills 1:11:54 [3] 13.07 km (5:30 / km)
shoes: New Balance 1080 v5
First run after Saturdays injury. I think it would have been okay to run already yesterday, but I thought that it is better to give it one more day (lazyness). Today I got a bit wild in the hill on some parts, as I was imagine myself running the 7th leg of 10mila so I ran 1km almost 5min/km, but the I slowed down again to the normal pace (6.30min/km). Felt quite good despite the numbness in my legs and pain in my shoulder.
Hill #27.
Hill #27.