Training Log Archive: NizkaneIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering long 2:07:51 [2] 13.26 km (9:39 / km)
ahr:154 max:182 shoes: IROCK
orienteering 1:17:06 [4] 10.24 km (7:32 / km)
ahr:170 max:194 shoes: IROCK
orienteering (night) 1:03:31 [3] 7.41 km (8:34 / km)
ahr:162 max:187 shoes: IROCK
orienteering 1:10:38 [4] 8.54 km (8:16 / km)
ahr:179 max:198 shoes: IROCK
orienteering 1:28:32 [3] 10.55 km (8:24 / km)
ahr:158 max:188 shoes: IROCK
running (5000m) 18:50 [5] 5.0 km (3:46 / km)
shoes: NIKE zoom streak LT 2