Training Log Archive: NizkaneIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 15, 2017 #
11 AM
running 24:36 [2] 5.01 km (4:55 / km)
5 PM
running 21:30 [3] 5.35 km (4:01 / km)
Good legs and enjoying the freedom of shorts.
technique 10:00 [1] 1.0 km (10:00 / km)
Some running technique moves.
Saturday Jan 14, 2017 #
10 AM
orienteering long 4:30:00 [1] 18.88 km (14:18 / km)
Rest of the 150 controls marked. Faster part of the terrain today, so better pace.
Friday Jan 13, 2017 #
11 AM
orienteering long 4:30:00 [1] 13.0 km (20:46 / km)
Marking out controls for competition in March. 67/150 done.
9 PM
running 22:36 [3] 5.21 km (4:20 / km)
Just enjoying good going.
Thursday Jan 12, 2017 #
1 PM
running 25:06 [2] 5.15 km (4:52 / km)
5 PM
running 24:48 [2] 5.0 km (4:58 / km)
Wednesday Jan 11, 2017 #
6 PM
orienteering 41:31 [4] 5.2 km (7:59 / km)
Running distance 6.81km.
Tuesday Jan 10, 2017 #
11 PM
running 21:27 [2] 5.0 km (4:17 / km)
Kinda drunk running after long day of group working and wine drinking.
Monday Jan 9, 2017 #
11 AM
running 25:26 [2] 5.3 km (4:48 / km)