Training Log Archive: NizkaneIn the 7 days ending Mar 2, 2017:
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Thursday Mar 2, 2017 #
12 PM
running 28:43 [2] 6.0 km (4:47 / km)
6km to go.
5 PM
running 30:33 [2] 6.0 km (5:06 / km)
Its done! 1000km/100 days. Good base to start the Spring training and competition season :)
Wednesday Mar 1, 2017 #
9 AM
running 13:08 [4] 3.13 km (4:12 / km)
ahr:172 max:197
Tough wake up and fast pace to university to hand-in the group work we were working on for 12h in previous day.
21.87km
21.87km
10 AM
running 19:49 [2] 4.05 km (4:54 / km)
ahr:161 max:179
17.82km
5 PM
running 28:34 [2] 5.82 km (4:55 / km)
12km. Only one more day to go!
Monday Feb 27, 2017 #
10 AM
running 27:52 [2] 6.0 km (4:39 / km)
35km
12 PM
running 23:36 [2] 5.0 km (4:43 / km)
30km
6 PM
running 25:05 [2] 5.0 km (5:01 / km)
ahr:154 max:169
25km
Saturday Feb 25, 2017 #
10 AM
running 29:25 [2] 6.0 km (4:54 / km)
47km
3 PM
running 26:47 [2] 6.0 km (4:28 / km)
41km. Tomorrow of andd the 41/4 left. So nicely in schedule
Friday Feb 24, 2017 #
9 AM
running warm up/down 21:13 [2] 4.37 km (4:51 / km)
ahr:142 max:167
65,63km
10 AM
orienteering 31:50 [4] 6.63 km (4:48 / km)
ahr:171 max:181
Sprint map training in Aalborg City Center. Not full speed, but a bit faster map reading training. Some course I found online. Originally made by Halden SK in 2015.
59km
59km
7 PM
running 28:55 [2] 6.0 km (4:49 / km)
ahr:147 max:178
53km