Training Log Archive: NizkaneIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
9 AM
orienteering 57:53 [4] 11.85 km (4:53 / km)
Picking up controls from the north part. Quite good pace and going.
Total time 70mins.
Total time 70mins.
2 PM
orienteering warm up/down 21:14 [2] 3.75 km (5:40 / km)
Collecting last controls in easier pace.
Total time 35min.
Total time 35min.
Saturday Mar 11, 2017 #
5 PM
orienteering 36:21 [3] 5.93 km (6:08 / km)
Picking up some controls after the race.
Total time 45min.
Total time 45min.
6 PM
running warm up/down 9:19 [2] 1.57 km (5:56 / km)
Picking up some kids course markings.
Friday Mar 10, 2017 #
10 AM
orienteering 2:46:24 [2] 25.3 km (6:35 / km)
ahr:150 max:183
Putting some controls out to the forest and also visiting rest of the controls that I didn't put out myself. Active time without stops at the controls was 2.46.24. Had to keep few breaks to wait others or materials etc. total time around 5h.
Wednesday Mar 8, 2017 #
6 PM
orienteering 46:50 [1] 4.17 km (11:14 / km)
ahr:144 max:174
Low moti with corridor training in green areas.
Tuesday Mar 7, 2017 #
5 PM
running 40:00 [3] 8.91 km (4:29 / km)
ahr:171 max:189
Warm up and down 10mins each.
20x 20s with 40s jogging recovery.
20x 20s with 40s jogging recovery.
Monday Mar 6, 2017 #
3 PM
running 23:25 [2] 5.0 km (4:41 / km)
6 PM
running 20:00 [4] 4.66 km (4:18 / km)