Training Log Archive: NizkaneIn the 7 days ending Mar 19, 2017:
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Saturday Mar 18, 2017 #
11 AM
running long 1:43:01 [2] 21.1 km (4:53 / km)
ahr:162 max:174
Easy long. Just enjoying the sunny weather. Started to run out of energy so turned home. #WhatBreakfast?
Friday Mar 17, 2017 #
5 PM
running intervals 42:50 [5] 8.87 km (4:50 / km)
Warm up and down both 10min.
4x1000m 2min walking recovery.
4.00
3.50
3.40
3.30
To make it a bit more difficult, I was talking in phone with Tapsa during the training. Last 1000m started to be a bit tough as I haven't been running hard a lot during this spring, but still quite okay feeling. I feel like running around 4min/km is not a problem and feels easy, but under that and around 3.30 I start to hit a wall. So probably reducing the training Kms and increasing the pace. Or at least keeping easy ones as really easy and then making hard ones clearly harder.
4x1000m 2min walking recovery.
4.00
3.50
3.40
3.30
To make it a bit more difficult, I was talking in phone with Tapsa during the training. Last 1000m started to be a bit tough as I haven't been running hard a lot during this spring, but still quite okay feeling. I feel like running around 4min/km is not a problem and feels easy, but under that and around 3.30 I start to hit a wall. So probably reducing the training Kms and increasing the pace. Or at least keeping easy ones as really easy and then making hard ones clearly harder.
Wednesday Mar 15, 2017 #
5 PM
running 1:14:19 [2] 15.0 km (4:57 / km)
ahr:157 max:174
Nice new route to run along side the see. I would say it was very windy day so made it a bit tougher than it normally would have been. Overall, quite good going on easy week. Preparation for tough next week.
Tuesday Mar 14, 2017 #
5 PM
running 39:41 [3] 8.39 km (4:44 / km)
ahr:166 max:187
Picking up maps from club office