Training Log Archive: NizkaneIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
11 AM
running long 2:29:28 [2] 30.01 km (4:59 / km)
ahr:161 max:177
Nice long run. I was supposed to run 10kms with my friend, but he had knee problems so I went alone. The goal was to run 30km, but minimun 20km. I had some pain in stomach after 5km, but got over it. Next problem was running out of energy at 15km mark. Somehow the second half was still faster and the 20-25km was the fastest and easiest section. Last 2km then was just hell.
Saturday Apr 1, 2017 #
9 AM
running warm up/down 24:45 [2] 4.95 km (5:00 / km)
ahr:157 max:173
10 AM
running intervals 15:04 [4] 2.54 km (5:56 / km)
ahr:160 max:189
5*(1min+2min REC) intervals after training.
290m
300m
310m
310m
320m
290m
300m
310m
310m
320m
orienteering 13:30 [5] 3.1 km (4:21 / km)
ahr:185 max:195
Sprint training at university. Still not good pace and lot of mistakes to cut off. Also still no 200+ heart rates, but hopefully next week.
Friday Mar 31, 2017 #
7 PM
running 26:55 [2] 6.0 km (4:29 / km)
Not the best legs and felt quite awful in legs, but apparently the pace was still good. The old hip pain came back, hopefully not to stay.
Wednesday Mar 29, 2017 #
5 PM
running warm up/down 40:09 [2] 7.85 km (5:07 / km)
ahr:156 max:170
6 PM
running intervals 15:00 [4] 2.53 km (5:56 / km)
ahr:164 max:189
5*(1min+2min rec)
280m
290m
300m
320m
350m
280m
290m
300m
320m
350m
orienteering 21:00 [5] 4.74 km (4:26 / km)
ahr:186 max:198
"sprint" training at university. Quite long one so felt even worse than sprint trainings normally. The goal is to push myself to limits and a bit over now before coming to Finland, so these sprint trainings are good for that.