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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  running5 5:06:57 37.82(8:07) 60.87(5:03)
  orienteering1 47:25 3.11(15:16) 5.0(9:29)
  Total6 5:54:22 40.93(8:39) 65.87(5:23)

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

1 PM

running long 2:00:00 [2] 23.55 km (5:06 / km)
ahr:171 max:179

Saturday Nov 25, 2017 #

11 AM

running warm up/down 38:05 [2] 6.81 km (5:36 / km)
ahr:164 max:170

12 PM

orienteering race 47:25 [5] 5.0 km (9:29 / km)
ahr:180 max:194

Orienteering event. I took it more like weekly controls in Finland. So fast pace, but not too serious.
2,7 & 2,3km courses. Running distances 3.46 & 3.06km

Thursday Nov 23, 2017 #

8 PM

running 31:37 [2] 6.51 km (4:51 / km)
ahr:160 max:174

Wednesday Nov 22, 2017 #

8 PM

running long 1:39:44 [2] 20.0 km (4:59 / km)
ahr:164 max:177

I planned to have a short evening run, but felt so good so made it a long one.

Tuesday Nov 21, 2017 #

7 PM

running 17:31 [4] 4.0 km (4:23 / km)
ahr:162 max:180

One of those bad days, when you just have to go for a run and hope that you forget everything...

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