Training Log Archive: zac.hIn the 31 days ending Oct 31, 2011:
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Sunday Oct 30, 2011 #
11 AM
Orienteering comp race (race) 45:00 [4] *** 4.7 km (9:34 / km) +200m 7:54 / km
spiked:13/13c rhr:56 slept:11.0 shoes: Botas Temp-O
NWO imformal at Cherhill, Technically Easy as most of the terrain was open, lots of contours and climb, did green.
Friday Oct 28, 2011 #
10 AM
swjs 3:00:00 [3] **** 6.0 km (30:00 / km)
spiked:12/rhr:56 slept:9.0 shoes: Botas Temp-O
did two courses, attack points and simplification, need to look around me more when in circle, upper moor burrator reservoir dartmoor
Thursday Oct 27, 2011 #
10 AM
swjs 6:00:00 [3] *** 3.5 km (1:42:51 / km)
spiked:12/12c rhr:56 slept:10.0 shoes: Intergrators
bad weather stayed inside in morning did map work, in afternoon did line course where have to follow a line on map exactly, then did course started late, did not finish because controls being collected in. made big mistake in wrong valley/large gully and did not pick up on it because it was off the map the way I had folded it. lots of bracken . burrator reservoir lower moor.
Wednesday Oct 26, 2011 #
10 AM
swjs (run course in pairs.) 2:00:00 [3] *** 6.0 km (20:00 / km)
spiked:11/11c rhr:57 slept:9.0 shoes: Botas Temp-O
first swjs trip five tours dartmoor