Training Log Archive: zac.hIn the 31 days ending Dec 31, 2011:
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Thursday Dec 22, 2011 #
2 PM
training run (threshold run) 20:45 [4] 3.8 km (5:28 / km)
rhr:55 shoes: trainers / running shoes
Very muddy slowed me down considerably
Greyfield woods
Greyfield woods
Sunday Dec 11, 2011 #
swjs (SWJS) 5:00:00 [3] *** 4.0 mi (1:15:00 / mi)
spiked:25/23c slept:8.0 shoes: Botas Temp-O
SWJS
Soudly FOD
little sleep after party and sleepinng on a hard floor TIRED in morning
Did:
Normal course/ own drawn map
Trains exersise
Soudly FOD
little sleep after party and sleepinng on a hard floor TIRED in morning
Did:
Normal course/ own drawn map
Trains exersise
Saturday Dec 10, 2011 #
5 AM
swjs 5:00:00 [3] 6.0 km (50:00 / km)
SWJS Forrest of Dean
Did:
Line/contouring
1:5000 contours wich was very technical with lots of deppressions
and gulys
Attack Points
Stayed the night in soudly villiage hall
Football match Non BOK vs BOK Non BOK won 11-6
Did:
Line/contouring
1:5000 contours wich was very technical with lots of deppressions
and gulys
Attack Points
Stayed the night in soudly villiage hall
Football match Non BOK vs BOK Non BOK won 11-6