Training Log Archive: zac.h

In the 7 days ending Nov 19, 2011:

activity

time

miles

Orienteering comp

43:00

2.67

(16:06)

4.3

(10:00)

15 /

15c

100%

training run

22:15

2.3

(9:41)

3.7

(6:01)

Total

1:05:15

4.97

(13:08)

8.0

(8:09)

15 /

15c

100%

averages - sleep:10 rhr:56

0:43

0:00

training run (run) 22:15 [3] 3.7 km (6:01 / km)
rhr:56 shoes: trainers / running shoes

run down greyfeaild woods 6 mins a kilomiter.

Orienteering comp race (YB heats + ,Gallopen) 43:00 [3] *** 4.3 km (10:00 / km)
spiked:15/15c rhr:56 slept:10.0 shoes: Intergrators

combined with yevett baker heats also gallopen first time with me that the new gallopen rules will prorably come into play