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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac.h

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  swjs1 5:00:00 3.73(1:20:28) 6.0(50:00)
  Total1 5:00:00 3.73(1:20:28) 6.0(50:00)

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Saturday Dec 10, 2011 #

5 AM

swjs 5:00:00 [3] 6.0 km (50:00 / km)

SWJS Forrest of Dean
Did:
Line/contouring
1:5000 contours wich was very technical with lots of deppressions
and gulys
Attack Points

Stayed the night in soudly villiage hall

Football match Non BOK vs BOK Non BOK won 11-6

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