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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac.h

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  swjs1 5:00:00 4.0(1:15:00) 6.44(46:36)25 /23c108%
  Total1 5:00:00 4.0(1:15:00) 6.44(46:36)25 /23c108%
averages - sleep:8

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Sunday Dec 11, 2011 #

swjs (SWJS) 5:00:00 [3] *** 4.0 mi (1:15:00 / mi)
spiked:25/23c slept:8.0 shoes: Botas Temp-O

SWJS
Soudly FOD
little sleep after party and sleepinng on a hard floor TIRED in morning
Did:
Normal course/ own drawn map
Trains exersise

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