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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac.h

In the 7 days ending Dec 24, 2011:

activity # timemileskm+m
  training run1 20:45 2.36(8:47) 3.8(5:28)
  Total1 20:45 2.36(8:47) 3.8(5:28)
averages - rhr:55

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Thursday Dec 22, 2011 #

2 PM

training run (threshold run) 20:45 [4] 3.8 km (5:28 / km)
rhr:55 shoes: trainers / running shoes

Very muddy slowed me down considerably
Greyfield woods

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