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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac.h

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Athletics1 13:42 1.86(7:21) 3.0(4:34)
  Total1 13:42 1.86(7:21) 3.0(4:34)
averages - sleep:10

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Saturday Jan 14, 2012 #

10 AM

Athletics (3km Tome trial) 13:42 [5] *** 3.0 km (4:34 / km)
slept:10.0 shoes: trainers / running shoes

3km time trial 13mins 42secs

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