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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac.h

In the 7 days ending Jan 21, 2012:

activity # timemileskm+m
  Orienteering comp1 24:09 1.55(15:33) 2.5(9:40) 11013 /13c100%
  Total1 24:09 1.55(15:33) 2.5(9:40) 11013 /13c100%
averages - sleep:10 rhr:56

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Sunday Jan 15, 2012 #

1 PM

Orienteering comp race (Avon schools) 24:09 [4] ** 2.5 km (9:40 / km) +110m 7:55 / km
spiked:13/13c rhr:56 slept:10.0 shoes: Botas Temp-O

Helping out in dowload late run orange reasnobly easy

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