Training Log Archive: tom-carlIn the 7 days ending May 7, 2012:
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Sunday May 6, 2012 #
3 AM
Orienteering race 53:00 [5]
10mila, decent race. Not that fast as it should be, struggled to keep the pace.
Running, track/asphalt warm up/down 40:00 [2]
warmup/down
Friday May 4, 2012 #
10 AM
Running, path/road 20:00 [2]
slow jog with Johan. Felt ok.
Thursday May 3, 2012 #
9 AM
Poolrunning 1:00:00 [2]
Pool with Johan, Anton and david
5 PM
Running, path/road intervals 20:00 [5]
1min intervals + hills. Stefan came jogging while I was running the intervals and he joined me on a few of the intervals and in the short "hill-sprints". Nice with some company.
Running, path/road warm up/down 1:00:00 [2]
Warn up/down
Tuesday May 1, 2012 #
11 AM
Orienteering 1:05:00 [2]
Tried to push but had nothing in my legs. Just couldn't run so stopped and jogged the rest. Believe its from the max strength yesterday.
C • synd 1
Running, path/road warm up/down 25:00 [2]
warmup