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Training Log Archive: matthew1

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Commute1 2:00:00 32.31(3:43) 52.0(2:18)
  Run1 1:30:00 11.18(8:03) 18.0(5:00)
  TurboTrainer1 30:00
  Total3 4:00:00 43.5 70.0

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Wednesday Nov 2, 2011 #

Commute (Cycling) 2:00:00 [3] 52.0 km (2:18 / km)

Tuesday Nov 1, 2011 #

Run (3km loop) 1:30:00 [4] 18.0 km (5:00 / km)

6 x 3km loops 5min/km pace, last one 12:12

Monday Oct 31, 2011 #

6 PM

TurboTrainer 30:00 [3]

2min at 85rpm through rear cassette + sprints at end

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