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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hermes

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  biking1 1:00:00
  Strength Training1 40:00
  Total1 1:40:00

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Su

Sunday Oct 16, 2016 #

3 PM

biking hills (Indoor trainer) 1:00:00 [3]

Strength Training 40:00 [2]

Legs
Core
Legs

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