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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hermes

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  yoga1 26:00
  Road run1 24:00 3.11(7:43) 5.0(4:48)
  Total2 50:00 3.11 5.0

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Th

Thursday Oct 20, 2016 #

8 PM

Road run 24:00 [3] 5.0 km (4:48 / km)

In the rain and in cotton.
9 PM

yoga 26:00 [2]

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