Training Log Archive: HermesIn the 1 days ending Dec 5, 2016:
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| Mo |
Monday Dec 5, 2016 #
5 PM
biking (Indoor trainer) 35:00 [3]
Warm @ 5 min
Alternated with 25 on swings every 5 minutes
Cool @ 5 min
Good times.
Alternated with 25 on swings every 5 minutes
Cool @ 5 min
Good times.
Strength Training 15:00 [3]
-Knees to bar
-Let downs (because my pull up is one big let down)
I just want one perfect strict and beautiful pull up. Currently: a gross, tiny jump which leads into a shake fest while using every ounce of my knees to get my chin up. It's progress, sadly.
-Let downs (because my pull up is one big let down)
I just want one perfect strict and beautiful pull up. Currently: a gross, tiny jump which leads into a shake fest while using every ounce of my knees to get my chin up. It's progress, sadly.