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Training Log Archive: Hermes

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Other1 50:00
  Total1 50:00

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Mo

Monday Aug 28, 2017 #

5 PM

Other (Treadmill) 30:00 [2]

warm up leading into my weights.

Other 20:00 [2]

Keeping the consistency.
Arms

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