Training Log Archive: Hermes

In the 1 days ending Nov 18, 2017:

activity

time

miles

Road run

1:05:19

7.46

(8:46)

12.0

(5:27)

Other

25:00

Total

1:30:19

7.46

12.0

1:30

0:00

4 PM

Road run (Long run) 1:05:19 [3] 12.0 km (5:27 / km)

I struggled to keep my heart rate below 135. I was secretly hoping it was the heat and that I was dehydrated but we all know the cold hard truth...

Other 25:00 [2]

Core + physio - so committed.