Training Log Archive: HermesIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
3 PM
Other (Hills - Stair monster) 1:00:00 [4]
Used the stair climber since there are ZERO hills here.
Warm up on the rower (holy smokes, I love that machine!)
3x10minutes @Z3 w/ 5 minutes recovery between each 'hill'. I found this workout tough from yesterdays strength. Might have to change days or HTFU?
Cool down
Warm up on the rower (holy smokes, I love that machine!)
3x10minutes @Z3 w/ 5 minutes recovery between each 'hill'. I found this workout tough from yesterdays strength. Might have to change days or HTFU?
Cool down