Training Log Archive: HermesIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
8 AM
Other 30:00 [2]
Core and physio. Feeling stronger.
12 PM
yoga 25:00 [2]
Slight aggravating pain so I canned the hills and went for yoga. This was highly encouraged by Bob. Sigh.