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Training Log Archive: Hermes

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  yoga1 26:00
  Road run1 20:00
  Total1 46:00

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Tu

Tuesday Jan 30, 2018 #

4 PM

Road run 20:00 [3]

I actually turned around at the bridge because I was underdressed and FREEZING. Got home with the intentions of getting more layers and continuing on but once I was inside there was no way I was going back out. At least I managed 4x4:20 to try and warm up!

yoga 26:00 [2]

Sure beat running in the cold and coach approved.

Easy week ending with Stars WAR on Sunday.

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