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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hermes

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Strength Training1 45:00
  yoga1 26:00
  Total2 1:11:00

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1:11
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We

Wednesday Jan 31, 2018 #

8 AM

yoga 26:00 [2]

7 PM

Strength Training 45:00 [3]

Bootcamp style
All the goodies including split squats. Impressive!

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