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Training Log Archive: Hermes

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Strength Training1 45:00
  Road run1 20:00
  Total1 1:05:00

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1:05
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We

Wednesday Feb 14, 2018 #

11 AM

Strength Training 45:00 [3]

Lunges
Split squats
Air squats
Followed by arms
Followed by core

Road run 20:00 [3]

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