Training Log Archive: HermesIn the 7 days ending Mar 10, 2014:
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Monday Mar 10, 2014 #
12 PM
xc ski (Skate) 1:31:00 [3] 16.0 km (5:41 / km)
Lots of poling on the right.
Much slower conditions today but I'll take it if it means skiing with sunshine and just a long sleeve!
Much slower conditions today but I'll take it if it means skiing with sunshine and just a long sleeve!
5 PM
Strength Training (Crossfit) 1:00:00 [4]
Buyin: row 500m
3 rds 5 burpees, 10 wall ball, 15 lunges
Focus: Hang Clean 2-2-2-2 @75lbs
CrossFit MetCon:
20 Minute AMRAP:
5 Thrusters
7 Hang Power Clean
10 SDLHP
50 lbs@ 7 rounds. Excellent, sweaty choice for me. Weight was enough to struggle through and keep my technique dialled.
3 rds 5 burpees, 10 wall ball, 15 lunges
Focus: Hang Clean 2-2-2-2 @75lbs
CrossFit MetCon:
20 Minute AMRAP:
5 Thrusters
7 Hang Power Clean
10 SDLHP
50 lbs@ 7 rounds. Excellent, sweaty choice for me. Weight was enough to struggle through and keep my technique dialled.
Sunday Mar 9, 2014 #
12 PM
xc ski (Skate) 1:50:00 [4]
Fantastic conditions! Bummed to not be at Snowgaine :)
Friday Mar 7, 2014 #
2 PM
xc ski (Skate) 1:00:00 [3]
Ski with Bob since we had to bail on Snowgaine - Lindsay is sick and the whole idea was a fun weekend battling it out with all! Next year.
Conditions were super fast in some spots....yikes.
Conditions were super fast in some spots....yikes.
Wednesday Mar 5, 2014 #
Strength Training (Crossfit) 1:00:00 [4]
Buyin: row 700m 1 length inchworm, 2 lengths bear crawl, 2 lengths walking lunges + 3 rds of 15 wall squats, wall ball throws, jumping jacks
Front Squat 3-3-3-3-3 @75lbs
Short, but a gasser of a CrossFit Workout!
5 Minute AMRAP: 7rds
3 Hang Power Clean @ 35lbs
5 Front Squat @ 35lbs
cashout: calf smash - exactly how it sounds. terrible.
Front Squat 3-3-3-3-3 @75lbs
Short, but a gasser of a CrossFit Workout!
5 Minute AMRAP: 7rds
3 Hang Power Clean @ 35lbs
5 Front Squat @ 35lbs
cashout: calf smash - exactly how it sounds. terrible.
Tuesday Mar 4, 2014 #
5 PM
Strength Training (Crossfit) 1:00:00 [4]
Strength Day:
buyin: DU 10-20-30-40-50, inch worm, group mobility
Split Jerk 3-3-3-3-3 @70lbs
Bench Press 3-3-3-3-3 @75lbs pressin' mad weight ya'll
*SS with Ring Rows 10-10-10-10
Weighted Back Extensions 20-20-20-20-20
buyin: DU 10-20-30-40-50, inch worm, group mobility
Split Jerk 3-3-3-3-3 @70lbs
Bench Press 3-3-3-3-3 @75lbs pressin' mad weight ya'll
*SS with Ring Rows 10-10-10-10
Weighted Back Extensions 20-20-20-20-20