Strength Training (Crossfit) 1:00:00 [4]
Buyin: row 700m 1 length inchworm, 2 lengths bear crawl, 2 lengths walking lunges + 3 rds of 15 wall squats, wall ball throws, jumping jacks
Front Squat 3-3-3-3-3 @75lbs
Short, but a gasser of a CrossFit Workout!
5 Minute AMRAP: 7rds
3 Hang Power Clean @ 35lbs
5 Front Squat @ 35lbs
cashout: calf smash - exactly how it sounds. terrible.