Training Log Archive: HermesIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
9 AM
Road run race (Run Blue Mountains Half) 1:36:00 [4] 21.0 km (4:34 / km)
A few months back I promised Funderstorm a magical fall colours running race - the only catch...it was on road. We woke up to 5+cm of snow! Haha
Stayed conservative for the first 8km and then turned on the jets just after 21 Sideroad. Mostly because a couple girls stayed in my draft and I was too cold to let that happen for another 12km!
Pretty hilly course for a road half but awesome course. My take away...road running is hard. 8km onward and I was in the paincave. Must run more road.
I had fun playing tourist with Funderstorm and the snow was a pretty touch!
Stayed conservative for the first 8km and then turned on the jets just after 21 Sideroad. Mostly because a couple girls stayed in my draft and I was too cold to let that happen for another 12km!
Pretty hilly course for a road half but awesome course. My take away...road running is hard. 8km onward and I was in the paincave. Must run more road.
I had fun playing tourist with Funderstorm and the snow was a pretty touch!
C • and... 13
Saturday Oct 17, 2015 #
Other (Yoga) 24:00 [3]
Hips, hamstring and stability.
1 PM
biking 1:05:00 [3]
Friday Oct 16, 2015 #
5 AM
biking 46:00 [3]
Up tempo spin - first of the lake effect flurries of the season!!!
7 PM
Other (Yoga) 20:00 [2]
Hiked up Cascade with my Cwood kindered spirit then home for a quick hip series.
Thursday Oct 15, 2015 #
3 PM
Other 40:00 [2]
Awesome yoga session led by my principal who is getting her yoga certification.
Wednesday Oct 14, 2015 #
6 PM
biking (Intervals) 1:26:00 [4]
Descending intervals
Warm @ 12 minutes
10min@z4 w/5min recovery, 9min@z4 w/4min recovery...1min@z4 w/15sec recovery
Cool
Warm @ 12 minutes
10min@z4 w/5min recovery, 9min@z4 w/4min recovery...1min@z4 w/15sec recovery
Cool
Other (Stretch) 12:00 [2]
Back, hips, core
Tuesday Oct 13, 2015 #
6 PM
Road run 24:48 [3] 5.0 km (4:58 / km)
Easy run w/ a few picks as rx'd
Other (Yoga) 28:00 [2]
New video same idea
Monday Oct 12, 2015 #
6 PM
Other (Yoga) 26:00 [2]
W/huz.