Training Log Archive: Hermes

Technical running in Kolapore. Bob led and I followed so I didn't have to do any thinking! Is it December yet??

C • did you see any... 3

Awesome stretch out after some magical (super awful) ART.

Hatha yoga for hip flexibility (or lack of)

Easy flush

A few months back I promised Funderstorm a magical fall colours running race - the only catch...it was on road. We woke up to 5+cm of snow! Haha

Stayed conservative for the first 8km and then turned on the jets just after 21 Sideroad. Mostly because a couple girls stayed in my draft and I was too cold to let that happen for another 12km!

Pretty hilly course for a road half but awesome course. My take away...road running is hard. 8km onward and I was in the paincave. Must run more road.

I had fun playing tourist with Funderstorm and the snow was a pretty touch!

C • and... 13

Need a new video soon.

C • Yoga Videos 2

Hips, hamstring and stability.

Up tempo spin - first of the lake effect flurries of the season!!!

C • flurries?!?! 4

C • let it snow let it snow let it snow :) 6

Hiked up Cascade with my Cwood kindered spirit then home for a quick hip series.