Training Log Archive: HermesIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
6 PM
Other 26:00 [2]
Yoga - low back. Making progress and feeling a big difference in my running stride.
Other 16:00 [2]
Yoga - balance...inspired by the purchase of my new classic skis. It can snow a boat load now!!
Saturday Nov 21, 2015 #
12 PM
Road run 1:27:00 [3] 17.29 km (5:02 / km)
Thornbury, Clark, grey road 2, 24 Sideroad and home via Clarksburg
Friday Nov 20, 2015 #
5 PM
Road run 40:38 [3] 8.2 km (4:57 / km)
Now I go and binge on birthday treats at Northwinds Brewery!
Thursday Nov 19, 2015 #
6 PM
Road run 51:49 [3] 10.6 km (4:53 / km)
Tbury Clarksburg return
3xMarsh
3xMarsh
Other (Yoga) 26:00 [2]
So good after a run
Wednesday Nov 18, 2015 #
6 PM
Other (Yoga) 26:44 [2]
Sticking to it.
Bobby almost has the wheel.
Bobby almost has the wheel.
Tuesday Nov 17, 2015 #
4 PM
Road run 35:08 [3] 7.2 km (4:53 / km)
With Cait - she's training for Boston so I'll tag along and live oh so vicariously.
Monday Nov 16, 2015 #
6 PM
trail run hills 1:02:00 [4]
From Camperdown to GP. 2xGP
GPS only picked up my second repeat likely because I didn't get to the exact end of the segment on the first climb- it felt like a good effort too since I was tasting blood. Sure sure...
GPS only picked up my second repeat likely because I didn't get to the exact end of the segment on the first climb- it felt like a good effort too since I was tasting blood. Sure sure...