Training Log Archive: HermesIn the 7 days ending Nov 26, 2015:
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Thursday Nov 26, 2015 #
5 PM
Road run hills 38:20 [4] 6.4 km (5:59 / km)
Should have been more than one climb but it got sketchy in a hurry.
1xscenic caves with a little toodle around the bottom before and after. With Bob and I could not hang on for the life of me.
1xscenic caves with a little toodle around the bottom before and after. With Bob and I could not hang on for the life of me.
Other (Yoga) 15:00 [2]
Balance
Other (Yoga) 16:00 [2]
Flexibility series.
Tuesday Nov 24, 2015 #
6 PM
biking (Indoor trainer) 45:00 [2]
Easy spin - legs tired from Monday
Z2
Warm and cool not included
Z2
Warm and cool not included
Other (Yoga) 26:00 [2]
W/Bob
Monday Nov 23, 2015 #
5 AM
Other (Yoga) 15:02 [2]
Yoga - balance
7 PM
Road run intervals 44:46 [4] 8.2 km (5:28 / km)
Warm
Chase intervals
3:45, 3:50, 3:50 ish with a much better recovery this time in between. (Average recovery @6:28)
Cool
Chase intervals
3:45, 3:50, 3:50 ish with a much better recovery this time in between. (Average recovery @6:28)
Cool
Sunday Nov 22, 2015 #
6 PM
Other 26:00 [2]
Yoga - low back. Making progress and feeling a big difference in my running stride.
Other 16:00 [2]
Yoga - balance...inspired by the purchase of my new classic skis. It can snow a boat load now!!
Saturday Nov 21, 2015 #
12 PM
Road run 1:27:00 [3] 17.29 km (5:02 / km)
Thornbury, Clark, grey road 2, 24 Sideroad and home via Clarksburg
Friday Nov 20, 2015 #
5 PM
Road run 40:38 [3] 8.2 km (4:57 / km)
Now I go and binge on birthday treats at Northwinds Brewery!