Training Log Archive: HermesIn the 7 days ending Dec 8, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Dec 8, 2015 #
6 AM
Other (Yoga) 16:00 [2]
Balance
Monday Dec 7, 2015 #
6 PM
biking (Indoor trainer) 1:10:00 [3]
Warm up
5x5min@z3 w/50 Vups between sets
(average Vup set ~4-6min)
Cool
5x5min@z3 w/50 Vups between sets
(average Vup set ~4-6min)
Cool
Road run 23:00 [3] 4.4 km (5:14 / km)
Saturday Dec 5, 2015 #
11 AM
trail run 2:30:00 [3]
Wonderful weekend in Ithaca, NY with Funderstorm and Mrs.Tiny. We planned the weekend to keep the Bigfoot dream alive.
Lots of shenanigans, beer, laughs and waterfalls! Looking forward to next year.
Lots of shenanigans, beer, laughs and waterfalls! Looking forward to next year.
trail run 10:00 [4]
Damn straight I'm logging my beer mile!
Solid effort and I didn't throw up.
Solid effort and I didn't throw up.
Thursday Dec 3, 2015 #
5 PM
biking (Indoor trainer) 1:00:00 [3]
Warm -10 min
Z3 (which I find the hardest to stay at?!)
Cool -12 min
Z3 (which I find the hardest to stay at?!)
Cool -12 min
C • Z3 9
Other (Yoga) 26:00 [2]
Low back
Wednesday Dec 2, 2015 #
5 PM
biking (Indoor trainer) 1:10:00 [4]
Warm up
3x10 min @ Z4 w/5min recovery
Cool 15 min
3x10 min @ Z4 w/5min recovery
Cool 15 min