Training Log Archive: HermesIn the 7 days ending Dec 15, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Dec 15, 2015 #
5 AM
Other 25:00 [2]
Zzzzzzzzzz
Imagine if I just stayed in final resting pose all day and my classroom ran itself?!
Imagine if I just stayed in final resting pose all day and my classroom ran itself?!
5 PM
trail run 58:23 [3] 9.3 km (6:17 / km)
Exploring new trails in Tbury. Super slick and sketchy and terrible shoe choices. Basically poor life decisions all around.
It was finally snowing!
It was finally snowing!
C • Yes! 5
Monday Dec 14, 2015 #
7 PM
Other 26:00 [2]
Active Release & adjustment earlier
Yoga
Yoga
Sunday Dec 13, 2015 #
trail run 1:06:00 [3] 10.8 km (6:07 / km)
Trout Hollow Trail loop in reverse and less time exploring side trails. I sure wish the torrential downpour we ran in was a wicked snow storm. :(
C • me too 10
8 PM
Other (Yoga) 26:00 [2]
i joined the pre hockey yoga session. Must be serious business for Thornbury Men's League.
Saturday Dec 12, 2015 #
12 PM
trail run 1:09:00 [3]
Pretty River with Ms. J.
trail run 24:00 [3]
Dropped off Ms.J then set out to find Bob.
Friday Dec 11, 2015 #
5 PM
trail run 39:31 [3] 5.4 km (7:19 / km)
Switchback - Apline 5km loop. Kind of. With Cait. I'm not she if she loved night running or hated it?
biking (Indoor trainer) 46:00 [3]
Warm @5 min
5 min pyramid w/5 min recovery in the middle.
Cool down@10 min
5 min pyramid w/5 min recovery in the middle.
Cool down@10 min
Thursday Dec 10, 2015 #
6 AM
Other (Yoga) 16:00 [2]
5 PM
Road run 39:00 [3] 8.0 km (4:53 / km)
Clarksburg Thornbury return
Wednesday Dec 9, 2015 #
Other (Yoga) 28:00 [2]
+hips
+back
+back