Training Log Archive: HermesIn the 7 days ending Jan 5, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Jan 5, 2016 #
5 PM
xc ski (Classic) 1:17:00 [3]
Après work in Loree. Plan was to stay in Kolapore but after some investigation, we worried about the rocks and my pretty new skis!
I really like classic style. My anxiety level is zero while prancing through the forest!
I really like classic style. My anxiety level is zero while prancing through the forest!
7 PM
Other (Plank Pose Challenge) 10:00 [2]
Monday Jan 4, 2016 #
6 PM
Other (Yoga) 26:00 [2]
Other (Strength) 15:00 [2]
Pull up progression
Sunday Jan 3, 2016 #
8 AM
Road run 1:37:00 [3] 17.2 km (5:38 / km)
Snow covered run with Cait. Ran 17 of her 26km and then gorged on bacon and eggs.
We ran a portion of the Thornbury half and of course, it was blizzard like conditions - just like race day.
We ran a portion of the Thornbury half and of course, it was blizzard like conditions - just like race day.
10 AM
Other (Yoga) 26:00 [2]
Saturday Jan 2, 2016 #
1 PM
Road run 1:02:00 [3] 12.0 km (5:10 / km)
Clarksburg/Thornbury return via 33 Sideroad. Tried to stay tempo while climbing but the headwind didn't allow for that.
Other (Yoga) 18:00 [2]
Other (Plank Pose Challenge) 10:00 [2]
Thursday Dec 31, 2015 #
3 PM
trail run 59:45 [3]
Quick toodle before picking up Bob. I was sucking wind!
Wednesday Dec 30, 2015 #
Other (Strength) 20:00 [3]
Pull up progression
Toes to bar progression
Plank challenge
Toes to bar progression
Plank challenge
2 PM
trail run 1:15:00 [3] 10.0 km (7:30 / km)
Switchback Challenge Loop. Awkward going up and on the flats but super fast and fun coming down!