Training Log Archive: HermesIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
9 AM
orienteering (Ocup) 1:27:00 [3]
Actual time Vs moving time always makes me laugh.
This went as expected. How can I be so terrible at something yet enjoy it so much?!
Lots of slip sliding around in the mud especially trying for F in the first box - not sure what I was thinking?!
Hit the storm around Barrie and it hasn't lit up since!
This went as expected. How can I be so terrible at something yet enjoy it so much?!
Lots of slip sliding around in the mud especially trying for F in the first box - not sure what I was thinking?!
Hit the storm around Barrie and it hasn't lit up since!
5 PM
Other (Yoga) 25:00 [2]
Saturday Jan 9, 2016 #
12 PM
trail run 1:27:00 [3]
Pretty River. Can't get enough.
Other (Yoga) 25:00 [2]
Friday Jan 8, 2016 #
5 PM
trail run 46:00 [3]
Pretty River with Pretty Cait!
Trails are stellar but the slop is coming. :(
Trails are stellar but the slop is coming. :(
7 PM
Other (Yoga) 25:00 [2]
Committed to 30 days now. Yikes.
Other (Core ) 12:00 [3]
Plank pose plus uptown
Thursday Jan 7, 2016 #
5 AM
xc ski (Classic) 30:00 [3]
Over to Tomahawk to practice. Only a sliver of a moon this am and sooooo quiet!
Wednesday Jan 6, 2016 #
7 PM
Other (Yoga) 26:00 [2]
Other (Plank pose challenge) 10:00 [3]
Other (Strength) 20:00 [3]
Pull up progression
Superman/push up 20sec. on 20sec off x 20
Knees to bar progression
Superman/push up 20sec. on 20sec off x 20
Knees to bar progression
Tuesday Jan 5, 2016 #
5 PM
xc ski (Classic) 1:17:00 [3]
Après work in Loree. Plan was to stay in Kolapore but after some investigation, we worried about the rocks and my pretty new skis!
I really like classic style. My anxiety level is zero while prancing through the forest!
I really like classic style. My anxiety level is zero while prancing through the forest!
7 PM
Other (Plank Pose Challenge) 10:00 [2]
Monday Jan 4, 2016 #
6 PM
Other (Yoga) 26:00 [2]
Other (Strength) 15:00 [2]
Pull up progression