Training Log Archive: HermesIn the 7 days ending Feb 4, 2016:
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Thursday Feb 4, 2016 #
6 PM
Road run 50:00 [3] 9.5 km (5:16 / km)
Colligwood loop with Sweet Shannon.
Wednesday Feb 3, 2016 #
6 PM
Road run 1:05:00 [3]
Hills
Other (Strength) 26:00 [3]
Squat jump burpees
Around the world
Alter. Forward lunge
Clean
Back squat
Bent over row
Thrusters
Wrek run
3 rds of 45 secs. 15 rest w/ bag
Around the world
Alter. Forward lunge
Clean
Back squat
Bent over row
Thrusters
Wrek run
3 rds of 45 secs. 15 rest w/ bag
Tuesday Feb 2, 2016 #
5 PM
trail run 42:00 [3]
Loree. No pizazz this evening and super icy!
Monday Feb 1, 2016 #
Road run intervals 42:00 [5]
Descending intervals with Bob. Had planned to stay with him as long as possible. Made it to 5/8km.
Started at 5:15 and descended by 15 seconds. Not terribly inconsistent considering I didn't use a watch and the route has some annoyingly punchy hills.
Way to ease into running...
Started at 5:15 and descended by 15 seconds. Not terribly inconsistent considering I didn't use a watch and the route has some annoyingly punchy hills.
Way to ease into running...
5 PM
Other (Strength) 20:00 [3]
Pull up progression
Plank
Plank
Sunday Jan 31, 2016 #
8 AM
Road run 55:00 [3] 10.59 km (5:12 / km)
Ran a balmy 10 of Cait's 30. Wanted so terribly to keep going. Soon.
8 PM
Other (Yoga) 25:00 [2]
Saturday Jan 30, 2016 #
9 AM
xc ski (Skate ) 1:43:00 [3]
I try and work on 1 thing at a time but then I just get excited and I stop thinking about it.
Beautiful morning.
Back out for another 30 minutes to play around on Murphy's Romp.
Beautiful morning.
Back out for another 30 minutes to play around on Murphy's Romp.
Friday Jan 29, 2016 #
4 PM
trail run 1:18:00 [3] 9.2 km (8:29 / km)
Collecting the last of the CP's. Opted for no snowshoes. Wrong choice but a lovely night to be out prancing through the forest!