Training Log Archive: HermesIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
10 AM
trail run 2:02:00 [3]
Slippery run via Camperdown, Apline, Loree and back via 21 side road. Bob showed off some fun new trails in Loree but at that point I had enough and I wasn't the greatest company.
Thursday Feb 4, 2016 #
6 PM
Road run 50:00 [3] 9.5 km (5:16 / km)
Colligwood loop with Sweet Shannon.
Wednesday Feb 3, 2016 #
6 PM
Road run 1:05:00 [3]
Hills
Other (Strength) 26:00 [3]
Squat jump burpees
Around the world
Alter. Forward lunge
Clean
Back squat
Bent over row
Thrusters
Wrek run
3 rds of 45 secs. 15 rest w/ bag
Around the world
Alter. Forward lunge
Clean
Back squat
Bent over row
Thrusters
Wrek run
3 rds of 45 secs. 15 rest w/ bag
Tuesday Feb 2, 2016 #
5 PM
trail run 42:00 [3]
Loree. No pizazz this evening and super icy!
Monday Feb 1, 2016 #
Road run intervals 42:00 [5]
Descending intervals with Bob. Had planned to stay with him as long as possible. Made it to 5/8km.
Started at 5:15 and descended by 15 seconds. Not terribly inconsistent considering I didn't use a watch and the route has some annoyingly punchy hills.
Way to ease into running...
Started at 5:15 and descended by 15 seconds. Not terribly inconsistent considering I didn't use a watch and the route has some annoyingly punchy hills.
Way to ease into running...
5 PM
Other (Strength) 20:00 [3]
Pull up progression
Plank
Plank
Sunday Jan 31, 2016 #
8 AM
Road run 55:00 [3] 10.59 km (5:12 / km)
Ran a balmy 10 of Cait's 30. Wanted so terribly to keep going. Soon.
8 PM
Other (Yoga) 25:00 [2]