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Training Log Archive: Hermes

In the 7 days ending Feb 9, 2016:

activity # timemileskm+m
  trail run3 4:28:57 7.83 12.6
  Road run3 2:37:00 11.0 17.7
  Other2 46:00
  biking1 34:00
  Total7 8:25:57 18.83 30.3

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WeThFrSaSuMoTu

Tuesday Feb 9, 2016 #

5 PM

trail run 57:57 [3]

Upper Loop and a half of Loree.
6 PM

biking (Indoor trainer) 34:00 [3]

I'm currently only motivated to bike by tapas and red wine.
C • while on the bike? 2

Monday Feb 8, 2016 #

6 PM

Road run intervals 42:00 [4] 8.2 km (5:07 / km)

4x1km @~3:55-4:00 w/ 1km recovery @5:05-5:15

W/Bob - he's running quick!

Other 20:00 [2]

Foam roll
Stretch
Core

Sunday Feb 7, 2016 #

8 AM

trail run 1:29:00 [3] 12.6 km (7:04 / km)

Switchback with Cait and Francois. Nice that I convinced them to run trail!
C • trail run?!?! 1

Saturday Feb 6, 2016 #

10 AM

trail run 2:02:00 [3]

Slippery run via Camperdown, Apline, Loree and back via 21 side road. Bob showed off some fun new trails in Loree but at that point I had enough and I wasn't the greatest company.
C • shoulda come skiing 4

Thursday Feb 4, 2016 #

6 PM

Road run 50:00 [3] 9.5 km (5:16 / km)

Colligwood loop with Sweet Shannon.
C • are you skiing tomorrow? 5

Wednesday Feb 3, 2016 #

6 PM

Road run 1:05:00 [3]

Hills

Other (Strength) 26:00 [3]

Squat jump burpees
Around the world
Alter. Forward lunge
Clean
Back squat
Bent over row
Thrusters
Wrek run
3 rds of 45 secs. 15 rest w/ bag

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