Training Log Archive: HermesIn the 7 days ending Feb 19, 2016:
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Friday Feb 19, 2016 #
7 PM
Other (Yoga) 26:00 [2]
W/huz
Strength Training (Knees to bar progression) 14:00 [2]
+ hs progression
Arms are officially chewed but I've almost got a strict pull up - holla!
Arms are officially chewed but I've almost got a strict pull up - holla!
Thursday Feb 18, 2016 #
7 PM
biking (Indoor trainer) 1:05:00 [2]
Z2
Cool down @ 5min
Cool down @ 5min
Strength Training 42:00 [3]
W/ 25 lbs wrecking back
Back squat
Bench press
Forward/back lunge
Vups
Pull up progression
Back squat
Bench press
Forward/back lunge
Vups
Pull up progression
Wednesday Feb 17, 2016 #
5 PM
xc ski (Classic) 1:16:00 [3]
xc ski (Classic) 26:00 [3]
Monday Feb 15, 2016 #
1 PM
xc ski (Classic) 1:31:35 [3]
Sunday Feb 14, 2016 #
12 PM
xc ski (Skate) 1:18:00 [3]
Bliss.
xc ski (Classic) 55:00 [3]
With Bob. More blue ski bliss.
Saturday Feb 13, 2016 #
1 PM
biking (Indoor trainer) 1:30:00 [2]
Z2