Training Log Archive: Hermes

Event: Stars W.A.R. (Winter Adventure Race)
 

First half of the Stars WAR with Bob. Thought we could start on foot but right at the gun we were corrected by Tiny and thank god we were because we definitely needed them off trail. Back on trail for the remainder and carried the shoes.

Could you have asked for a better day to be outside?! Slower moving on the skis but I still managed to find a new max. HR! I think I really enjoyed this but I know I won't be doing a loopet anytime soon - too painful!

Excellent day in the sunshine with my Huz and very pleased with our wine score! So great to see everyone out in sun too.

C • painful?!? 2

Super fun ski with Funderstorm and Jennifer. Highlight for me was finally getting to enjoy a hot chocolate in the warming hut. I've dreamed about that moment...

I just love classic skiing!

Squeaked in some warm sunshine. Bliss.

Warm/cool
4x10min @ Z3...same as Tuesday.

3 rds for time
Banded PU, squat @25lbs, burpees, thruster @25lbs, lunges, box jump, Vups,
Cash out: ME plank @4:38

PU progression

1km intervals with 1km recovery
Bob decided to do the first 2 uphill on 33 Sideroad. Yuck.
@4:20, 4:28, 3:52, 3:46, 3:50

Average recovery @ 5:36