Training Log Archive: Hermes

With our beautiful canoe paddles. Kimberly to Heathcote on the Beaver River. Water is so high we did a quick pull out at 22sideroad because the water was too high to get under the bridge. Pretty neat to reroute and short cut through the flooded forest. ~17km feet stayed warm for the first 90 minutes. Not bad.

C • so the Beaver was a bit faster 1

C • so the Beaver was a bit faster 15

Snowy HTFU bike from Heathcote to home. Squeaked home with just enough time to shower before Trail in Motion Film Festival (which was great!) Poor Bob kindly dealt with the boat but in all fairness, he got the tail wind!!

Warm up @8minutes
Z3
Cool down @ 10 minutes

Vup 12-12-12-12
ME plank @ 3:45
Vup 12-12-12-12
ME plank @ 3:30

Legs feeling it from yesterday.

Vup 8-8-8-8
Bicycle 24-24-24-24
ME plank @ 3:48
Alternating Vup 3 rds of 30sec on 15sec off

Front squat 10-10-10-10 @25lbs 2rd to 7 @ 50lbs

Bulgarian SS 10-10-10-10 x each leg

Hamstring curl 12-12-12-12

Vup progression

C • ARK trucker hat 22

Z2 spin

Deadmans Pass & Chuckwagon - more fun on 2 wheels.

West Fork Oak Creek Trail, we had to burn our giant burritos off somehow.

C • Burittos and MTBs 2

Biking in Sedona. Is this place for real?!

Rented a magical full suspension bike with 27.5 tires...yes please! 1 bail, think I got a little too confident and my tire slide out.

C • Looking forward 2