Training Log Archive: HermesIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
1 PM
biking 2:29:37 [3]
Point to point from OS via 5th, 18, Bognor, Walters Falls & 40. "You'll have a tailwind" he said...
No tailwind and thank god for the sunshine!
No tailwind and thank god for the sunshine!
7 PM
kayaking 36:00 [3]
Upstream from Slabtown. I wouldn't paddle in much colder than that.
Friday Apr 22, 2016 #
12 PM
yoga 40:00 [2]
PA Day. My principal is great!
Road run 12:00 [2]
You better believe I've graduated to 20 minutes next week!
6 PM
kayaking 39:26 [3]
6 degrees. Poor life decisions all around but super fun paddling in the waves!
Thursday Apr 21, 2016 #
6 AM
yoga 26:00 [2]
Plus rehab
5 PM
Road run 10:00 [2]
6 PM
biking 45:00 [3]
Warm up @10 min
Cool @5 min
Cool @5 min
Wednesday Apr 20, 2016 #
8 PM
Road run 10:00 [2]
Got the green light to run tonight. 3 days for 10 minutes and if all good, I can build. Never felt so happy to be running and I will NEVER take that for granted again!
Strength Training 25:00 [2]
Physio
Plus arms/core
3rds of:
PU 12-12-12-12
Vup 16-16-16-16
Max effort plank
Plus arms/core
3rds of:
PU 12-12-12-12
Vup 16-16-16-16
Max effort plank
Tuesday Apr 19, 2016 #
6 PM
biking (MTB) 1:14:00 [3] 25.2 km (20.4 kph)
Meaford return via 33, 26, rail trail, townline, and home climbing 3rd line. Nice little evening toot and chasing Bob on my MTB keeps me working.
Strength Training 18:00 [2]
Arms
Core
Core
Monday Apr 18, 2016 #
5 AM
yoga 26:00 [2]
Sunday Apr 17, 2016 #
12 PM
kayaking 1:45:04 [2]
Princess Point with Dobos and Geoff. Likely we will all have pinkeye from the water...good times.
7 PM
yoga 26:00 [2]
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