Training Log Archive: HermesIn the 7 days ending May 16, 2016:
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Sunday May 15, 2016 #
12 PM
Road run 1:00:09 [3]
To Heathcote to meet Bob for a paddle.
1 PM
kayaking (Canoe) 1:31:00 [2]
Heathcote to Tbury in the canoe with kayak paddles.
Bob encouraged (made) me draw into every single Eddie on the Beaver. Lots of fun and I leaned a lot!
Bob encouraged (made) me draw into every single Eddie on the Beaver. Lots of fun and I leaned a lot!
Saturday May 14, 2016 #
Event: Storm the Trent
2 PM
biking hills 2:56:12 [4] 50.8 km (17.3 kph)
I'm so over gortex. Freezing cold repeats in the sleet. Good times.
Friday May 13, 2016 #
5 PM
biking 2:12:00 [3] 55.0 km (25.0 kph)
Dundalk to Thornbury on MTB. Headwind along 2 but otherwise managed with the northwest winds. Good size pack too! Bob met me in Ravenna for a ride home via Kolapore, Redwing, and Clarksburg.
Thursday May 12, 2016 #
6 PM
biking (MTB) 1:02:51 [3] 22.5 km (21.5 kph)
Meaford Thornbury return on MtB. A few good climbs on this route.
Road run 39:00 [3] 7.3 km (5:21 / km)
Thornbury Clarksbury return loop.
Wednesday May 11, 2016 #
8 PM
Road run 39:00 [3] 7.5 km (5:12 / km)
It's coming and I could have run longer and without pain but I ran out of time. Totally worth it for the magical haircut feeling, right fb?
Strength Training 19:00 [2]
Time to get serious about squats.
Tuesday May 10, 2016 #
6 PM
biking (MTB) 57:50 [3] 21.6 km (22.4 kph)
To GTRC
Little black bugs are in full force!
Little black bugs are in full force!
biking (MTB) 1:00:46 [3] 21.9 km (21.6 kph)
Massive hunger bonk and Bob promised homemade burgers for dinner. We didn't have burgers and I was SO sad. The end.
C • Fast! 11