Training Log Archive: HermesIn the 7 days ending Jun 4, 2016:
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Friday Jun 3, 2016 #
5 AM
trail run 41:00 [3]
Craigleith - not enough time or legs do to the entire loop and it's spooky out there during the witching hour!
Thursday Jun 2, 2016 #
6 PM
biking (Indoor trainer) 45:00 [2]
Mellow spin flushing out yesterday's downhill punishment.
yoga 26:00 [2]
Wednesday Jun 1, 2016 #
5 AM
Strength Training 30:00 [2]
Back on the bandwagon.
Arms/back
Arms/back
5 PM
trail run hills 46:06 [4] 5.0 km (9:13 / km)
2x GP
Justin Bieber needs to get over Selena Gomez and start writing some happy music!
Justin Bieber needs to get over Selena Gomez and start writing some happy music!
6 PM
trail run 39:50 [3] 5.4 km (7:23 / km)
Cait met me at 6 and we climbed GP and then did a quick loop on top. She was on a time crunch.
Tuesday May 31, 2016 #
2 PM
biking (MTB) 1:43:58 [3] 35.6 km (20.5 kph) +387m
Thornbury to Heathcote, Old Mail Rd, 3rd Line, Duncan, home via 119, Redwind and Clarksburg. Chilly by the water but not for long.
5 PM
Road run 22:00 [3] 4.6 mi (4:47 / mi)
Quickie with Cait before GTRC.
7 PM
Road run 25:00 [3]
With GTRC. I ran with the cool kids tonight. Fun!
Monday May 30, 2016 #
6 PM
yoga 26:00 [2]
And some added core and back extensions.
Sunday May 29, 2016 #
10 AM
biking (MTB) 3:58:02 [3] +906m
Long hilly ride to Pretty River with a short toot in 3 Stage. Climbed a few hills for good measure and home via: 119, Ravenna, GR 2 & 26. Quick stop in Ravenna for water and lemon San Pelli - it's basically magic in a can.