Training Log Archive: Hermes

In the 7 days ending Jun 25, 2016:

2:09

0:00

8 AM

trail run 10:15 [4] 2.2 km (4:40 / km)

run # 1 Mine Over Matter Duathlon

biking 1:10:00 [4] 21.0 km (18.0 kph)

Bike Mine Over Matter Duathlon

trail run 49:43 [4] 9.5 km (5:14 / km)

run #2 Mine Over Matter Duathlon

5 AM

yoga 26:00 [2]

5 AM

Road run 36:24 [3] 7.2 km (5:03 / km)

Clarksburg cruise.

6 PM

biking (MTB ) 40:26 [3] 14.9 km (22.1 kph) +162m

Quick spin. Busiest week of the year.

5 AM

yoga 26:00 [2]

3 PM

biking 1:09:00 [3] 25.0 km (21.7 kph) +283m

Thornbury Meaford return. My allergies are killing me.

5 PM

Road run 28:49 [3] 5.5 km (5:14 / km)

Birthday run with Cait and Alex. Then they fed me dinner! Nice. They also introduced me to Smashed Gin. Hello.

7 PM

Road run 37:08 [3] 7.2 km (5:09 / km)

Cruisy run.

Strength Training 30:00 [2]

+foam rolling