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Training Log Archive: Hermes

In the 7 days ending Jun 29, 2016:

activity # timemileskm+m
  biking4 4:40:26 22.31 35.9 162
  trail run2 2:12:58 7.27 11.7
  yoga2 52:00
  Road run1 36:24 4.47(8:08) 7.2(5:03)
  Strength Training1 30:00
  Total7 8:51:48 34.05 54.8 162

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Wednesday Jun 29, 2016 #

6 PM

trail run hills 1:13:00 [3]

3 x GP. I missed a climb on strava but I don't care because I realized that nobody is going to call me 'Mrs. Miller' for 2 entire months. Bliss. (okay I secretly care)
C • great session Mrs Miller!! 4

Tuesday Jun 28, 2016 #

6 PM

biking (indoor teainer) 1:20:00 [3]

Warm
4x10 min @Z4
5 min rest
Cool @10 minutes

Strength Training 30:00 [2]

Lots-a-squats

Sunday Jun 26, 2016 #

biking (Indoor trainer ) 1:30:00 [2]

Easy spin and nice way to end an easy week.

yoga 26:00 [2]

And stretch

Saturday Jun 25, 2016 #

8 AM

trail run 10:15 [4] 2.2 km (4:40 / km)

run # 1 Mine Over Matter Duathlon
C • Where was that? 5

biking 1:10:00 [4] 21.0 km (18.0 kph)

Bike Mine Over Matter Duathlon

trail run 49:43 [4] 9.5 km (5:14 / km)

run #2 Mine Over Matter Duathlon

Friday Jun 24, 2016 #

5 AM

yoga 26:00 [2]

Thursday Jun 23, 2016 #

5 AM

Road run 36:24 [3] 7.2 km (5:03 / km)

Clarksburg cruise.
6 PM

biking (MTB ) 40:26 [3] 14.9 km (22.1 kph) +162m

Quick spin. Busiest week of the year.

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