Training Log Archive: HermesIn the 7 days ending Jul 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jul 4, 2016 #
9 AM
trail run 2:11:00 [3] 19.6 km (6:41 / km)
Old Baldy with Cait. Summer is the best - I'd make an excellent Stay at Home Wife...I just know it!
Sunday Jul 3, 2016 #
1 PM
biking 3:30:00 [3]
On my new to me MTB (which I love). Between 75-85km since my GPS died. It's always so sad when that happens.
Saturday Jul 2, 2016 #
10 AM
trail run 45:00 [3]
Clendenam Dam and around. Easy toodle.
Friday Jul 1, 2016 #
10 AM
trail run 2:17:46 [3]
Camperdown, Loree, 21sr, 5th and 6th line. Return via Loree and Camperdown in the pissing rain.
4 PM
biking (Indoor trainer) 3:01:00 [3]
Thursday Jun 30, 2016 #
8 PM
yoga 26:00 [2]
Successfully interviewed for a kindergarten job in town. No more commuting to Dundalk. Woo!
Wednesday Jun 29, 2016 #
6 PM
trail run hills 1:13:00 [3]
3 x GP. I missed a climb on strava but I don't care because I realized that nobody is going to call me 'Mrs. Miller' for 2 entire months. Bliss. (okay I secretly care)
Tuesday Jun 28, 2016 #
6 PM
biking (indoor teainer) 1:20:00 [3]
Warm
4x10 min @Z4
5 min rest
Cool @10 minutes
4x10 min @Z4
5 min rest
Cool @10 minutes
Strength Training 30:00 [2]
Lots-a-squats